All kinds of healthy things for you.

是给你的补。

I have been frequently asked if these memory supplements work.

我经常被问到这些记忆补是否有效？

The science isn't there behind most of them.

很多补并没有得到科学的证实。

Question 14. What do we learn about memory supplements in eastern cultures?

我们从东方国家的记忆补中学到了什么？

Question 13. What does the speaker say about most memory supplements?

对于大多数的记忆力补，说话人说了什么？

But when you look at studies on calcium supplements, the opposite is true.

但如果从补中摄入钙，则有可能事与愿违。

These are natural anti-virals which support the body as adaptogens.

这些是天然抗病毒药物，作为补持身体。

Question 15. What does the speaker say about memory supplements at the end?

在文章最后，说话人对于记忆补说了什么？

Next, Kresser talks about whether or not it's a good idea to rely on supplements.

接着，Kresser 就是应该摄入补发表了自己的看法。

And that's assuming these supplements actually contain the advertised ingredients.

那还要假定这些补中确实含有广告中的成分。

Otherwise, I have some recipe books and supplemetns to sell ya.

如果是这样的话，我还是有一些食谱书和补卖给你。

Foods, herbal supplements, legal drugs, and illicit substances can all cause drug interactions.

食物、草药补、合法药以及违禁物质可以导致药物的相互作用。

Well, maybe if he's not eating, we can send home that supplement, basically, like critical care.

如果他不吃东西，我们可以把补送回家，就像重症监护一样。

Calcium supplements are associated with an increase in heart disease and an increase in kidney stones.

从补中摄入钙会增加罹患心脏病及肾结石的风险。

So, I'm hoping with the supplements and his sauna bath, he will go home and start pooping.

所以，我希望有了这些补和桑拿浴，他就能回家拉屎了。

So really those supplements aren't going to give you that perfect memory in the way that they promise.

所以那些补真的不会给你带他们所承诺的那种完美的记忆。

So, if you're looking for the perfect tonic for your stressed-out life, maybe now's the time to get creative.

所以，如果你正在为你紧张的生活寻找完美的滋补，也许现在是时候发挥创造力了。

A new friend is a tonic unlike any other.

一个新朋友是一种与众不同的补。

They're a tonic that's much needed in modern life.

它们是现代生活中非常需要的补。

Forest bathing is the perfect tonic for the stresses of urban life.

森林浴是缓解城市生活压力的完美补。