STEP 2 Use an apple cider vinegar rinse to remove residue and impart shine.

使用苹果清洗头发可以清除洗发水残留，增添光泽。

Some of the dressings that I really like to use, apple cider vinegar.

我很喜欢用一些调味品，苹果。老。

And last but not least, along with zinc is consuming apple cider vinegar.

最后且重要的是，紧接在锌之后，服用苹果。

Then I always drink a tablespoon of apple vinegar, water and coffee. And workout.

然后我通常会喝一汤匙的苹果，水和咖啡。然后还要锻炼。

They're all big hitters and they get added to mayonnaise with cider vinegar.

这些都是味道浓的调料，它们被加入蛋黄酱和苹果中。

Apple cider vinegar, what about fruitful vinegar.

苹果，果怎么样？

This morning, I had three boiled eggs for exactly five minutes, avocado on toast, and apple cider vinegar and water.

今天早上，我吃了了五分钟的鸡蛋，牛油果吐司，还有苹果和水。

For a little acidity, I'm gonna toss in some apple cider vinegar.

对于一点酸度，我要加入一些苹果。

Some people add apple cider vinegar, you mix it up.

有些人加苹果，你把它混在一起。

Apple cider vinegar is basically just fermented juice.

苹果基本上只是发酵汁。

So it doesn't drip everywhere, 'cause, apple cider vinegar stinks.

所以它不会滴得到处都是，因为苹果很臭。

The heavy concentration of apple cider vinegar results to peeling off dead skin cells.

浓度高的苹果有助于皮肤中坏死、衰老细胞的清除。

I'm just kidding. It has honey, lemon, ginger, apple cider vinegar, and garlic.

我只是开玩笑。它有蜂蜜、柠檬、姜、苹果和大蒜。

Get the healing properties of apple cider vinegar into your diet without all of the fuss and burn.

将苹果的治愈特性融入日常饮食， 无需繁琐步骤或忍受不适。

No, apple cider vinegar, a Dijon mustard, a little bit and olive oil, sometimes other vegetable oil.

不，苹果、第戎芥末、一点点和橄榄油，有时还有其他植物油。

Then I'm going to put it into the very precise amount of water, along with some cider-vinegar, some sugar, a pinch of salt.

然后我要把它放入适量的水里，加上一些苹果，一些糖，一撮盐。

But here's the thing: This process isn't unique to apple cider vinegar.

但问题是：这过程并不是苹果所独有的。

Mix half a cup of cider vinegar with a quart of water and use it as a final rinse after your regular shampoo.

混合半杯苹果和一夸脱水，使用常规的洗发水洗头后，再用上述混合液清洗。

Research shows that drinking cider vinegar after a meal may help lower your blood-sugar levels.

研究表明，饭后喝苹果可能有助于降低血糖水平。

I'm going to mix together manuka honey, Aztec clay, and, you guessed it, apple cider vinegar, with mother in it.

我要把麦卢卡蜂蜜、阿兹特克粘土和你猜对的苹果混合在一起，里面有妈妈。