I think a leg stretch would be very nice.

那我真需要。

She hasn’t had a chance to stretch her wings for ages.”

它好久没翅膀了。”

The Tang Monk woke up and stretched.

唐僧坐起了身体。

Maybe you'd like to stretch your legs?

你们愿意双腿吗？

Your husband was only helping Olga stretch.

你丈夫是在帮奥尔加身体。

Make sure you stretch before you start.

在开始之前，确保先放松。

He stopped frowning at once and smiled down at me.

他立即眉头，微笑着俯视着我。

I've been able to wander around the train whenever I want and stretch my legs.

我可以随时在火车上四处走动，腿。

Memorial Park is the place they go to get active, and back to nature.

而念公园则是回归大自然，筋骨之处。

Pull the thumbs back, find a flying-V. If you feel like this, no space; find some space.

把拇指往后拉，做个飞的动作。如果你这样做的话，身体会不开；我们要尽量身体。

This couch is nice and low, so I'm already getting a nice, deep stretch.

这个沙发又低又服，我已经可以好好了。

The groundsels spread their leaves wide to bask in the sunshine once again.

木本千里光它们的叶子，再次沐浴在阳光之中。

Whoa! It will be nice to get out and stretch our legs after that long journey.

嘘！漫长旅途过后，走出车厢四肢多好啊！

It's a great little sequence to bring space. Also good in the morning.

虽然只是简单的组动作，但可以给全身带的感觉。早上练习也很棒。

Find a little stretch in the neck, maybe some horsey lips, whatever feels good.

脖子要稍微，你可以弹嘴唇，做些让你感觉很好的动作。

This time clasp the elbows, rock gently side to side feeling nice stretch in the back body.

这次紧握肘部，轻轻地左右摇摆，感觉背部身体的。

Under her gaze it was suddenly smooth and bland as though wiped clear by magic.

在她的注视之，瑞德的脸突然了，平静了，好像有种魔力在起作用。

Then he saw me. Instantly his trunk went up and his ears spread.

接着，它看到了我。它的象鼻子立刻扬了起，大耳朵也开了。

The belief is that maybe it helps with your blood flow or expands the muscle for better recovery.

他们认为这也许能帮助你改善血液循环或者肌肉，以便更好地恢复。

Koalas utilize the cooler surface by spreading themselves out on large branches or by hugging the trunk.

考拉通过将自己的整个身体在凉爽的大树枝表面，或者抱住树干解暑。