And all of a sudden I will feel a pressure on my hip.

突然间会感觉到部的压力。

This is one of the best exercises to get a nice firm rear end.

这是其中个能练出紧实部的超棒运动。

These are my hips, my hips.

这是的部，的部。

This is like the perfect level couch for my hips today.

这是今天最适部的沙发瑜伽了。

'Cause I want a butt and I don't really have one except in these jeans.

因为想要部的弧度，但只有这条牛仔裤能做到这点。

And that might be because we have different buttock-to-knee ratios.

这能是因为的部与膝盖的比例不同。

Right now, we're standing here, we're leaning up our hips. We're leaning up our leg muscles.

现在站在这里，以依靠部的肌肉。以依靠腿部的肌肉。

Your built-in tush-cushion is made of fat on top of some pretty hefty gluteal muscles.

你的内置部坐垫是由脂肪在些相当重的部肌肉上制成的。

I'm going to go feet hip-width apart. Inhale, everyone look forward.

是两只脚中间隔了个部的宽度 吸气 看向前方。

As I drop the hips, spiral it up towards the sky.

部下垂的时候 把腿转向后上方。

Stretching through the front of that right hip, right quad.

拉伸右部的前部，右四头肌。

Scarlett laid the whip across the weary rump of the horse.

思嘉用鞭子在马的部抽了下。

As you lift up from the hip creases and start to pedal the legs back and forth.

当你从部的折痕处抬起，开始前后蹬腿。

Next, hold the baby's bottom with your right hand.

之后，用右手托起宝宝的部。

Now as you do this, lift your hips up towards the sky.

同时，抬起你的部向天空。

Its haunches and tail are curled like a hook.

它的部隆起，尾巴弯成个挂钩。

But the twinges in my hip were a constant reminder.

但是部的刺痛直在提醒。

It has like the wide hips and the long claws of a squirrel.

它有像松鼠样宽的部和长长的爪子。

Our hands clap along with the drums, and our hips sway to the rhythm.

的手随着鼓声拍手，的部随着节奏摇摆。

Oh, you wouldn't know a great butt if it came up and bit ya. -Ross: There's an image.

噢， 如果它不凑过来打你下，你是不知道它是不是很棒的部的。 - 想象下。