These are my hips, my hips.

这是我的臀部，我的臀部。

We are lifting our hips towards the ceiling.

把臀部撅板。

Scarlett laid the whip across the weary rump of the horse.

思嘉鞭子在马的臀部抽了一下。

We don't want to rotate the hips to one side.

臀部不要扭到一侧。

Your built-in tush-cushion is made of fat on top of some pretty hefty gluteal muscles.

你的内置臀部坐垫是由脂肪在一些相当重的臀部肌肉上制成的。

And open up through the hips.

臀部打开。

The hip swell that breaks my geometer's heart.

臀部隆起，荡了我几何学者般的内心。

Your back and hips must be stiff.

背部和臀部必须挺直。

You gotta put the hand on the hip and pop.

要把手放在臀部 再一撅。

And all of a sudden I will feel a pressure on my hip.

突然间我会感觉到臀部的压力。

Action point here is to pull the right hip crease back.

这里的动作要点是拉回右臀部。

Next, hold the baby's bottom with your right hand.

，右手托起宝宝的臀部。

So first as Shakira says, hips don't lie.

首先，正如夏奇拉所说，臀部不会说谎。

The seats are narrow on my shoulders and hips.

座位对我的肩膀和臀部来说很窄。

Return to the initial position, straining the leg and butt muscles.

回到初始位置，拉紧腿部和臀部肌肉。

Its haunches and tail are curled like a hook.

它的臀部隆起，尾巴弯成一个挂钩。

Human being center of mass rest between their legs, your hips.

人的重心在两腿间，臀部间。

This is one of the best exercises to get a nice firm rear end.

这是其中一个能练出紧实臀部的超棒运动。

It is.Aligns the lumbar, cradles the coccyx, balances the buttocks.

没错 符合腰椎曲线 支撑住了尾骨 还平衡了臀部。

Not your calves but for your hamstrings and your bottom.

不能锻炼小腿，但可以锻炼腿筋和臀部。