What do you do to relieve stress?

你如何缓解压？

I know a great way to blow off steam.

还有一个办法可缓解压。

Starting with stress relief or to relieve stress.

从缓解压开始。

But experts disagree that drinking relieves stress.

但是专们并不认同喝酒可缓解压。

The last point about exercise and the brain has to do with stress.

锻炼还能有效地缓解压。

You know movement always provides stress relief for me, anyway.

运动总是可为我缓解压。

I really need to go crazy, blow off some steam.

很需要疯狂一下，缓解压。

It is also a wonderful way to manage stress.

它还是一种缓解压的好方法。

So what helps you to relieve stress?

那么，什么可帮助你缓解压呢？

Now psychologists are confirming that music can also help relieve depression and improve concentration.

如今心理在证实音乐还能帮忙缓解压，提高注意。

Or what do you do for stress relief?

你为缓解压做了什么？

But sleep is a wonderful antidote to stress.

但睡眠是缓解压的良药。

The idea is to relieve stress. Not add to it.

我们的初衷是为了缓解压。而不是增加压。

A good way to reduce your stress is to write down your anxieties.

缓解压的好办法是把你的焦虑写下来。

A) Students prefer to rely on peers to relieve stress and anxiety.

A) 生更喜欢依靠同伴来缓解压和焦虑。

Your advisor is there to help ease your stress, not add to it.

你的导师会帮助你缓解压，而不是增加压。

Understanding your own feelings also relieves stress, leading to greater emotional well-being.

了解自己的感受也能缓解压，从而让情绪更健康。

Seek out balanced and calm environments and take active steps to alleviate stress.

寻找和谐安宁的环境，并采取积极措施缓解压。

Can we continue? - Sorry, I'm stress eating.

能继续了吗 -抱歉 我在靠吃东西缓解压。

Meditation relieves stress and anxiety and is a primary facet of CBT.

冥想可缓解压和焦虑，是认知行为治疗的一个主要方面。