There are also many perceived social benefits.

还有很显而易见的社会。

It's both beneficial as an individual and to society.

这对个人和社会都有。

What's good for the heart and belly is also good for the mind.

对心脏和腹部有的东西对大脑也有。

Now, of course, my upbringing had additional benefits.

当然，我的成长经历也有额外的。

Yet set against these benefits are a bundle of worries.

然而，既有，也有人担忧的地方。

Now there are a ton of benefits to reading English texts.

阅读英文文本。

Writing every day has some amazing benefits.

每日进行写作。

But runny noses serve a useful purpose.

但是流鼻涕也是有的。

It does not do to dwell on dreams and forget to live, remember that.

沉湎于虚幻的梦想，而忘记现实的生活，这是毫无的，千万记住。

I just don't see that going well for you.

我觉得这么做毫无。

She talks about the benefits of both.

她指出两种选择各有。

Meditation has a very long list of health benefits, many of which have been scientifically documented.

冥想对于健康的不胜枚举，许已被科学证实。

And there are so many great things about that.

这样做会得到很的。

Just because they have so many health benefits.

因为它们有很健康。

But, you know, each one's got their perks.

但每种方式都有其各自的。

So I think this really has so many benefits.

我认为这个方法有很。

You will have amazing benefits with that.

你会得到人惊讶的。

They're not doing your brain any favors.

它们对你的大脑毫无。

The health benefits of fiber are also well known.

纤维素的也为人所共知。

You don't usually associate waste disposal with biodiversity benefits, something that's good for the environment.

“通常人们不会将废物理与生物样性联系起来，而这种对环境有好。”