In fact, it affects the biorhythms of all living creatures on the planet.

实上，它会影响地球上所有生物生物节律。

But many scientists who study our natural biological rhythms think we should do the opposite, and stay on permanent Standard Time.

但是许多研究我们自然生物节律科学家认为我们应该做相反，并且保持使用固定标准时间。

Like, do plankton even have them?

比，浮游生物有昼夜节律吗？

Giles Duffield, a biologist at the University of Notre Dame, who studies circadian rhythms.

圣母大学研究昼夜节律生物学家贾尔斯·达菲尔德说到。

An example might be circadian biology and circadian rhythms.

举例来说，这可能涉及到昼夜节律生物学和生物钟。

That is partially true, but the biological role of your circadian rhythm is more complex and far-reaching than most people realize.

说法部分正确，但昼夜节律生物作用比大多数人认知中更加复杂，影响更深远。

What do you think? Should high schools adapt to the biological rhythm of the pupils who go there? How has your sleep cycle evolved and impacted your life?

你怎么看？高中应该适应学生生物节律吗？你睡眠周期是何演变，对你生活有何影响？

If you're naturally a night owl, but you're trying to make yourself fall asleep early, you won't be getting good quality sleep because it doesn't match your innate circadian rhythm.

果你天生是夜猫子，但试图让自己早睡，你将无法获得良好睡眠质量，因为这与你内在生物节律不匹配。