Bland food is always kind of the best.

清淡的食物总是最好的。

And you can also pair it with a light snack.

而且也可以搭配清淡的点心。

I'm going to start by making a light fish curry.

我要先一道清淡的咖喱鱼。

It could be anything from pizza, Chinese food, or just something light.

可以是披萨、中餐或清淡的食物。

The light air, the restless leaves; the ripple of time warped by our longing.

清淡的空气，烦躁的树叶；我们的渴望翘曲起时间的微澜。

I think you'd come up with a really bland fish dish, ugh.

我想一道非常清淡的鱼，。

This is a fairly plain dish, suitable for the family at supper or luncheon.

这算为清淡的食物，适合当晚餐或午餐。

This is a fairly plain dish, suitable  for the family at supper or luncheon.

这算是为清淡的食物，适合当作宵夜或便餐。

I wish I'd want something lighter or something Cola, I'm boiling.

我想喝点清淡的东西或者可乐什么的，我要热冒烟了。

So it's going to be the lighter roast that you would get at a supermarket.

所以这将是在超市里能买到的清淡的烤咖啡。

Coated in cornstarch, shallow-fried and sauced, it makes a crisp, light stir-fry.

把豆腐裹上玉米淀粉，浅炸后加酱汁，就是一道酥脆、清淡的炒菜。

Another Village neighbor was a handsome young singer who ran a struggling restaurant.

村里还有一位邻居，是英俊的年轻歌手，开一家生意清淡的餐馆。

They also suggest drinking more water than usual, avoiding caffeine and alcohol, and eating lighter meals.

他们还建议喝比平时更多的水，避免咖啡因和酒精，吃清淡的食物。

Like, I like to eat a light lunch and then I'm gonna go and probably have like a sandwich.

我午餐喜欢吃清淡的食物，然后我可能去吃三明治。

Or go the other way and eat really bland, healthy food.

或者换一种方式，吃一些清淡健康的食物。

Bland make the l sound very clearly. Not brand, bland, okay, so bland foods, little or no flavor.

“bland”的l发音非常清晰。不是brand。清淡的食物，味道很少或没有味道。

The pizza's done all of its work, the gluten's done all of its work, so it's very light pizza.

披萨完成了所有的工作，面筋完成了所有的工作，所以这是非常清淡的披萨。

Otherwise, she said, they would have to eat bland, or flavorless, food.

否则，她说，他们就只能吃清淡无味的食物。

Could you fix me something light?

能给我来点清淡点的东西吗？

We can also talk about food being mild.

我们还可以谈论食物的清淡。