Explicit memories, on the other hand, are things we consciously remember.

另一个，外显记忆就是我们要有记住某些事情。

Technique number two is to use intentional flare.

第二个技巧是有使用亮点。

And sometimes whales will beach themselves intentionally or accidentally while they're even still alive.

而有时鲸鱼甚至在它们还活着的时候就会有或无把自己搁浅在海滩上。

I was consciously encouraging the man who over the years had encouraged me.

我有鼓励着这个从前鼓励过我的男人。

If we can consciously change consumption behavior and have sustainable lifestyles, then is new fashion.

如果我们能够有改我们的消费习惯，并形成可持续的生活方式，那么这就是新的时尚。

Finally, consciously ask yourself if you're done.

最后，要有问问自己是否已经完成了。

And only 40 of them are being processed consciously.

而其中只有四十个被有处理。

You have to be intentional about bringing all the voices in.

你必须有倾听各方的声音。

But what does it mean to fail mindfully?

但是，有失败味着什么呢？

We do this in a fun way, with spelling games and other activities.

我们通过拼写游戏和其他有思活动来完成这个任务。

Nobel consciously portrayed himself as a hermit and an eccentric.

诺贝尔有把自己描绘成一个隐士和怪人。

By consciously altering our interpretation of events, we can change our emotional response.

通过有改我们对事件的解释，我们可以改我们的情绪反应。

So I just started adopting the same phrases that people from Argentina would use.

所以我开始有习他们用的短语。

Yet, intentionally or otherwise, he is a subtle champion of nuance and balance.

然而，有或无，他都在不露声色捍卫着细微差别与平衡。

My goal now is to use social media deliberately and on my own terms.

我现在的目标是根据自己的条件，有使用社交媒体。

Choosing to spend intentional time alone is the way to break the loneliness cycle.

选择有独处是打破孤独循环的方法。

To make us recognize and consciously experience the gift that we're given.

让我们认到并有体验我们被赋予的礼物。

You have to at least try to pay attention.

你至少得有稍微注一点。

It forces you to be a bit more considerate and intentional about boundaries.

这迫使你更体贴、更有划分界限。

Because then people might consciously decide to step up their stepping out.

因为那样做人们可能会有增加他们的舞动。