And we're not going to let it go.

我们不会不管。

And worst of all, I let myself go.

最糟糕的是 我自己。

Are you allowing yourself to get overweight and out of shape?

还是你自己体重过重、身材变形？

I just let it go, let it wash over me...

们洗刷我的大脑。

I can't be trusted to rejoin society.

不能我这样的人重返社会。

Why did you let it go on for so long?

为什么你持续这么久的时间？

I was the one who sent her out into the world tonight.

今晚是我她走进这个险恶的世界。

Finally, we can't just cut ourselves off from West Africa, where this disease is raging.

最后，我们不能这一病毒在西非肆虐。

I am done letting that woman hurt that child.

我不会再个女人来伤害这个孩子。

So, letting go makes the difference between controlling and allowing.

所以，手决定了控制和之间的差距。

Loneliness can consume your entire life if you let it.

如果你孤独横行，会吞噬你的整个人生。

As thousands of American POWs were left to rot as traitors.

而数以千计的美军俘虏则被当成是叛贼至死。

Mary has let her health condition slide over the past few months.

过去这几个月，玛莉自己的健康情况恶化。

Just because he's dying today doesn't mean that the vandals should be given free rein.

不能因为他今天要死就些流氓们为所欲为。

The problem is I can't let him know I'm letting you in the back.

问题在于我不能让他知道我你重蹈覆辙。

I don't deny that perhaps Amy took her husband a little too much for granted.

“我不否认，也许阿美对她丈夫过于了。

A leading American religious thinker of that time called Dr. Spock the father of permissiveness.

时美国的一个宗教思想领袖称斯波克医生是" 之父" 。

The credibility of American regulators has slipped because they have let domestic competition decline.

美国监管机构的信誉已经下滑，因为他们国内竞争下降。

Sometimes the victim becomes more empowered when they give themselves permission not to forgive.

有时，当受害者自己不去原谅时，他们会变得更有力量。

You treated me poorly, and I allowed it.

你不能很好的对待我，也是我出来的。