But first, I wanna talk about, just the changing of habits.

不过首先我要说的，就是改。

When is a good time to change a habit?

什么时候是改的好时机？

The problem with changing your habits is not you.

改的问题不于你自己。

A change of pace is used in a similar way.

“改”的用法也差不多。

You must first become aware of your habits before you can change them.

改之前，你须首先意识到自己的。

But with patience, planning, and repetition, you can do it.

但只要有耐心、有计划、持之以恒，就能改。

The thing is habits take time and effort to change.

问题是改需要时间和努力。

Yes, but recently I've been trying to veer away from that habit.

会，不过最近我正努力改这个。

Challenge yourself to make changes to your daily habits.

挑战自己，改日常。

But it transforms your habitual recall.

却能改你性的回忆。

Maybe you should try and change your work habits or character.

也许，你应该试着改工作或性格。

Do you have any habits you want to change?

你有什么想要改的吗？

And you know it takes time to change all those habits, but it's possible.

改这些需要时间，但这是可能的。

What about 'to change your tune' or a 'change of heart'? 'a change of scene'? 'a change of pace'?

那“改看法”、“改心意”、“改环境”和“改”呢？

We all have skills we need to practice and habits we need to change.

我们都有需要练的技能和需要改的。

I have a habit of changing my mind.

我有改主意的。

What about you, did you change your reading habits with changes in technology?

你呢？你有没有因为科技的发展而改阅读？

So changing habits can change your life.

所以改可以改你的生活。

So, if you talk more than you listen, it's time to change your habits.

所以，如果你说的要比听的多，应该改一下了。

One example could be for people to change their diets by no longer eating meat.

例如人们改饮食，不再吃肉。