All of this scaremongering over dehydration has created an entirely different problem: overhydration.

过度摄取水分。

Make sure you eat lots of fruit and vegetables.

确保你摄取许多水果和蔬菜。

All that sugar's gonna mess up your liver.

摄取过量糖分，小心搞坏肝脏。

Moderate consumption of sugars actually won't do much harm.

适度摄取糖分其实不会带来太多危害。

What do I drink to get caffeine?

我该喝么来摄取咖啡因？

Some people get protein by eating insects.

有些人通过吃昆虫摄取蛋白质。

Ethanol -- intake of alcohol -- will decrease neurogenesis.

乙醇--酒精中摄取-- 会降低神经新生。

These factors included lack of exercise and not eating enough vegetables.

这些因素包括缺乏运动和没有摄取足够蔬菜。

So you and the baby get the full measure of vitamins.

这样你和胎儿能更全面地摄取维他命。

And the toxicity of ricin can change depending on how it enters the body.

蓖麻毒素毒性依据摄取途径而有高低之别。

Stay away from fatty foods and try to limit your alcohol intake.

远离油腻食物并试着限制你酒精摄取量。

Half a cup of almonds supplies 48 percent of your recommended daily intake.

杏仁提供48%你每日建议摄取量。

Use low- or reduced-sodium items and limit sauces and mixes.

食用低钠食品，限制佐料与混合配料摄取量。

The truth is, dairy isn't the only way to consume calcium.

事实是，乳制品并不是摄取钙唯一方式。

A dinosaur mother-to-be also needs calcium for eggshells.

恐龙孕妇也需要为蛋壳摄取钙元素。

So yes, over-consumption of sugar can have addictive effects on the brain.

所以是，过度摄取糖分可能对脑部有成瘾效果。

She was not getting the vitamins and minerals she needed to be healthy.

她没有摄取健康所需维生素和矿物质。

The placenta takes important substances like food and oxygen from the mother's blood.

胎盘从母亲血液中摄取食物和氧气等重要物质。

Maybe too much red meat, especially processed meat.

也许摄取太多红肉，尤其是那些加工过肉类。

300 milligrams of NDMA is the amount that she was given in the blackberries.

三百毫克 NDMA 是她从黑莓中摄取量。