And that is a very empowering understanding to have.

这是一个非常事实。

And as you can see, the results are fantastic.

如你所见，结果是非常。

It's not the most uplifting book and I get that.

这不是最书，我明白。

They are, I think, some of the most moving and uplifting sculptures ever made.

我认为这是世上最动、最一组雕刻。

Whale, it's time for an uplifting tale, a tale about a tale, a whale's tale.

好了，来讲一个故事，关于鲸鱼故事。

The Pope delivered an inspiring speech about world peace.

教皇做了一演讲，谈是世界和平。

There have been some uplifting stories that have come out of Texas' hardships.

在得克萨斯州苦难中，也有一些故事。

When he was running for President, Obama gave electrifying speeches.

当奥巴马竞选总统时，他发表了演讲。

But online he could go on making defiant and upbeat remarks.

但在网上，他继续发布言论，不服输。

(uplifting music) You don't want to take a ton of utensils to the park.

（音乐）你不想带一大堆餐具去公园。

Before you go, I want to share something super exciting with you!

在你离开之前，我想和大家分享一件超级事情！

He called the release “very exciting news” for the whole country.

副总统表示，女学生获释对国家来说是个消息。

You may well be picturing someone delivering a rousing speech.

你脑海中出现很可能是某在发表一演讲。

But then there are happier things, like the top sports and music stories.

但是这一年也发生了许多好事，例如体育和音乐新闻。

Analysts say Americans should not expect an uplifting contest between Clinton and Trump.

分析士表示美国不应该期望克林顿和特朗普会展开一角逐。

I think we learned a lot from that time, but the movement was so exciting.

我想我们从那个时代都学到了很多东西，但这运动是。

He wanted to play innovative, heart-lifting jazz on a rock-star scale, too.

他也想以摇滚明星水准为更多观众演奏流行、爵士乐。

Thinking back, it was probably the most intense, positive emotional experience of my life.

回想一下，这也许是我生中 最浓墨重彩、最一段经历了。

This is a -- a very exciting time for NASA and -- and these are again historic firsts.

对美国宇航局来说，这是时刻，也是见证历史时刻。

Within two months, we're going to be announcing some really surprising names coming out in favor of this program.

两个月之内，我们就会宣布一些真正支持者名字。