This is what was holding up your due diligence.

这就是尽职调查拖原因。

They're just a way for us to procrastinate.

它们只是我们拖一种方式。

And this is what happens every time we procrastinate.

而这正是我们每次拖后果。

Acknowledge you procrastination, your future self will procrastinate.

承认你拖症，你以后还是会拖任务。

And sometimes perfectionism is just procrastination in disguise.

有时候，完美主义只是拖伪装。

We often use it when there's been a long delay.

我们经常在出现长期拖它。

Personally, I think it’s important to try and understand why we procrastinate.

我觉得尝试了解我们拖原因是很重要。

Every time you procrastinate that wall gets a little larger.

每当你拖时候，那堵墙就会变得更大。

Well, they delay because they're afraid.

其实，他们拖原因是害怕。

While procrastination might feel good, it isn't attractive.

拖感觉可能挺不错，但是会让你魅力锐减。

This form of obstruction involves behaviour that confuses, demoralises and delays.

这种形式故意阻挠包括做一些令人困惑、打击士气和拖行为。

So the next time you're distracted or procrastinating just remember this important lesson.

所以，次你分心时候，或者次你又拖时候，记住这个教训。

This is whatever you fear, whatever is causing you anxiety, whatever you're putting off.

这是你所恐惧东西，让你焦虑东西，你在拖东西。

That sense of self-doubt, anxiety, and distress is actually a key aspect of passive procrastination.

这种自我怀疑、焦虑和苦恼感觉，实际上是消极拖一个关键方面。

We're going to talk about a formula for procrastination.

我们要谈一谈拖症方案。

You should not put off your homework.

你不应该拖你作业。

He added, however, that the temporary delay is not enough.

然而，他补充说，暂时拖是不够。

Procrastination I will destroy with action, doubt I will bury under faith, fear I will dismember with confidence.

我要摧毁拖习性．我要以真诚埋葬怀疑，信心驱赶恐惧。

Some lawmakers are talking about stalling nominations.

一些议员在讨论采取拖提名方法。

So how do you overcome the intrinsic urge to put off so many tasks?

那我们要如何克服拖任务内在冲动呢？