We're going to take a slight bend through those elbows.

手肘微曲。

On your arm, there is your elbow, your elbow.

在你的手臂上，这是你的手肘，你的手肘。

From here raise your elbows and gently apply a little pressure to these areas with your fingers.

然后抬起手肘，用手肘轻轻按压锁骨区域。

Keeping your elbows off the table.

手肘离开桌面。

You've got to elbow your way to the top.

你必须用到手肘才能登顶。

And lift up with the elbows keeping the neck nice and long.

带动手肘向上，保持颈部伸长。

And an elbow behind the curtain.

还有窗帘后面的手肘。

A surgeon's elbows should be down at their sides resting comfortably.

外科医生的手肘应该要自然下垂。

You can't lick your elbow, it's impossible.

你不能舔手肘，这是不可能的。

It is also a good idea to have some pats for your knees and elbows.

然给膝盖和手肘加上护垫是好主意。

Supple elbows are heavily featured in every good power pose.

光滑的手肘是所有爷们叉腰姿势的必备。

Diogenes merely sat up on one elbow.

而第欧根尼只是用手肘支撑起上身。

Each leaning on one arm, we both stared out at the view.

我们各自撑着手肘，盯着风景看。

Slowly start lowering your body, bending your arms, and keeping elbows close to your body.

慢慢开始降低身体，弯曲手臂，手肘紧贴身体。

You tuck your elbows in, and your hands dangle in front of you.

你把两个手肘夹紧，你的双手悬在胸前。

Pushes up onto her elbows when she's lying on her tummy.

她趴在地上时，会用手肘撑起来。

You know, you just keep your elbows up and keep the shoulders loose.

你知道的，你只需要手肘向上，肩膀放松。

Lift the elbows and walk the fingertips towards the center of your back, breathe here.

抬起手肘，指尖向背部中心移动，在这里呼吸。

Cao Bing: Is that the scar on your elbow?

就是你手肘上的这个伤疤吗？

And your elbow is the fulcrum or pivot point which you need to be strong.

你的手肘是支点或轴心点，你需要很强壮。