I need to do away with my knuckle cracking.

我要掰手指节的习惯。

The doctor told his patient to quit smoking and drinking.

医生叫病人烟。

I had to cut that out, too.

我也得把它。

But I had to give them up.

但我不得不它们。

I need to do sobriety right this time.

这次我得彻底把。

I just want to get him to break this cycle of gambling.

我只是希望他能赌博。

And it really persuaded him not to be using the device anymore.

从此他就了电子烟。

The first habit will be abstaining from Short-Term Pleasure Seeking.

习惯一，寻求短期愉悦。

Why don't you quit as well?

你何不也呢？

This year, I'm definitely going to kick the habit.

今年，我一定要这个习惯。

Marilyn Quinn was able to steal a few more puffs of her forbidden tobacco.

玛瑞琳·库茵则能借机抽上几口已经的烟。

I really want to kick the habit of checking my phone all the time.

我真的很一直看手机的习惯。

While you are at it, quit smoking.

如果你有在吸烟的话，吧。

Try cutting out gluten and see if it works for them.

试着麸质，看看对他们是否有效。

I'm-I'm done with the pills. Okay?

我已经了，好吗？

The Media Detox How many hours a day do you spend on social media?

网瘾你每天在社交媒体上花多少小时？

Social Media Detox Social media has many positive functions.

社交媒体社交媒体拥有许多积极的功能。

So what's the best way to break one?

那么，习惯的 最佳方法是什么？

And you'll also regret it if you quit coffee.

如果你咖啡，你也会后悔的。

You stay sober, you won't have to lie about it.

只要你坚持 就不必为这事撒谎。