Yes, that's right. Taking exercise is an important factor in sleeping soundly – or well – at night.

是的，你说的对。锻炼是晚上能够安眠的一个重要因素。

Oh, had to go to a sales seminar on our new sleeping pill.

我去一个关于我们新的安眠药的研讨会。

But before seeking any treatment, make sure your sleeplessness is actually due to insomnia.

无处方的安眠药很容易上瘾，会导致使症状恶化的戒断。

They never want to cause anyone to feel defeated or to lose sleep.

他们从来不想让任何人感到挫败，或影响任何人的安眠。

These are just dreams, Morgana, nothing more. Are you taking the sleeping draught I made up for you?

只是梦罢，娜，不必担心。你服我的安眠剂吗？

The medicine she used to help her sleep was less than optimal.

服用低剂量的安眠药。

It's one of the reasons I took the lude.

这是我吃安眠酮的原因之一。

Sometimes people who want to kill themselves, take an overdose of sleeping pills, for example.

例如，有时想要自杀的人会服用过量的安眠药。

I can give you some of my mom's sleeping pills.

我可以给你些我妈的安眠药。

It had been easy to palm Dr. Yueh's sleeping tablet, to pretend to swallow it.

把岳医生的安眠药放在手心，假装吞下它很容易。

And then I realized vacuuming is nature's ambien.

后来我意识到吸尘是大自然的安眠药。

Portia said she took a handful of her mom's sleeping pills.

波西亚说她吃一把她妈妈的安眠药。

Uh, oh, well, then you shouldn't drink this, because the chamomile actually, uh, counteracts the effect of the sleeping pill.

那就别喝，因为甘菊其实会中和掉安眠药的效用。

And she overdosed on sleeping pills.

她服用过量的安眠药。

I had stored away some of my mother's sleeping pills and I was going home to commit suicide.

我存一些妈妈的安眠药，准备回家自杀。

The sleeping pill was strong enough to knock out the patient for a full night's rest.

示例：安眠药的强度足以使患者昏迷一整夜。

She'd taken some pills or something.

她吃些安眠药什么的。

One time she threw Mary out of a window and another time overdosed her on sleeping pills.

有一次她把玛丽扔出窗外， 还有一次让她服用过量的安眠药。

One particularly trendy sleep disorder that's been discovered recently are side effects of sleeping pills such as Ambien.

最近发现的一种特别流行的睡眠障碍是安必恩等安眠药的副作用。

So one of the things you also write about in the book is your dependency on sleeping pills.

所以你在书中也写到的一件事是你对安眠药的依赖。