Inspiration, expiration, right? Inhale, exhale, inhale, exhale.

“气和呼气，对吧？气，呼气，气，呼气。”

Which is more difficult, breathing in or breathing out?

气困难还呼气困难？

Exhale, breathe out through the nose or mouth.

呼气，用鼻子或嘴巴呼气。

What's harder, breathing in or breathing out?

气困难不呼气困难？

Make sure to breathe out -- or exhale -- all the way.

一定要一直呼气。

Breathe in, one, then out. Breathe in, two, then out, and so on.

气，一，然后呼气。气，二，呼气，依此类推。

Round your back, press the point, and exhale.

弓背，按压，呼气。

We just breathe the air with no sound.

只呼气而不发音。

So breathe in and breathe out.

气和呼气。

Exhale, releasing down. Last one. Inhale, heart spirals up towards the sky. Exhale, we release.

呼气，放下来。最后一个。气，心脏转向天空方向。呼气，我们放下来。

You release it for four seconds, hold for four seconds.

呼气四秒，屏住呼四秒。

Now breathe out slowly through your mouth.

现在，用嘴慢慢呼气。

And exhale all the way down to a forward fold.

呼气一直向下，向前折叠。

Were the babies laughing on the inhale, the exhale, or both?

婴儿在气时发笑还在呼气时发笑，或在气和呼气时都会笑？

Exhale as your hands come down.

双手放下时呼气。

So I inhale through my nose and exhale through my mouth.

我用鼻子气，用嘴呼气。

Then breathe out slowly through your mouth for three seconds.

然后用嘴慢慢呼气3秒钟。

Exhale, forward fold, make sure the head drops.

呼气，身体前倾，头部下垂。

Take a deep breath again, breathe out.

再深一口气，呼气。

And as you breathe out, relax different parts of your body.

呼气时，放松身体的不同部位。