And then here we go. On an inhale, drop the belly, open the chest.

然后吸气 下垂 胸腔打开。

As you inhale, mist will touch your nostrils and the inside of your throat.

你吸气，薄雾会触到你鼻孔和喉咙内。

Anyone who's ever accidentally tried to take a breath underwater can certainly attest to that.

任何曾经不小心想要在水下吸气人都可以证明这一点。

Wrap the arms, elbows lift up. Long puppy belly here as you breathe in. Stretch.

双臂交叠，手肘抬起。吸气像小狗一样伸展。拉伸。

If you're breathing correctly, your stomach should expand as you inhale and deflate as you exhale.

如果你吸方法正确，吸气会扩张，气缩。

Start to amp up your breath a little, make the inhales longer, fuller, deeper.

开始稍稍加大吸力度，让吸气间更长、更饱满、更深。

And it turns out almost every breed of dog does this at 5 Hz. Five times a second.

“事实表明，几乎每个品种狗吸气频率都是5赫兹。即一秒钟5次。”

But then, the atmosphere there is negative 220 Celsius, so that might be a better reason not to inhale.

但是，其大气温度是负220摄氏度，所以这可能是一个不吸气更好理由。

This is an aspirated th, with th.

这是一个吸气TH, 与TH。

The younger the baby, the more laughs on the inhale.

婴儿月份越小，吸气发笑次数就越多。

Alright, big inhale as you reach for the sky.

当你向上拉伸，深深吸气。

Instead of drawing the right palm into the center, I'm going to keep it right where it is as I inhale.

这一遍，我吸气不把右手放在中间，而是保持在原来位置就可以了。

Really breathing into the side body. Lastly this is very important, I'm going to inhale spiral my heart towards the sky.

真是在侧半身吸。最后很重要是，我在吸气同，将把心脏转向天空。

And one more time you got this, big inhale, lift your heart.

再一次深深吸气，挺胸。

And then there's also a sound like in breathed, a very soft D sound.

然后还有一个像吸气一样声音，一个非常柔和 D 音。

The diaphragm is the major inspiratory muscle.

膈肌是主要吸气肌。

There was an indrawn breath of horror from the audience and then the anxious and everlasting titter.

观众里传来因恐怖而倒吸气声音，然后便是一直不停不安窃笑声。

(sniffs) My nose says it wouldn't be so good.

（吸气）我鼻子说它不会那么好。

Left ear comes to the earth, inhale, lot's of loving as you spiral your heart towards the sky.

左耳着地，吸气，当你心向天空盘旋，充满爱。

Okay, so inhale, heart radiates forward, just kind of creating a little bit of space here.

好，吸气，抬起胸腔，在这产生一些空间。