You breathe out and you know, you have to have a loose neck.

吐气，脖子还得放松。

My head's held high. It's a good feeling.

我可以扬眉吐气 感觉很好。

Now they turn, blasting air from their blowholes, and ascend towards their prey.

现在座头鲸转身，利用呼吸孔吐气，喷向。

And then, on an exhale, release, and then switch-a-roo. Here we go.

然后吐气，放松，交换一下，吧。

So you can hear him often taking long breath in or out.

所以你可以听见他会经常地深吸气或吐气。

He had not felt this alive in a month, or this happy.

一个月，他从有感觉到这样快活，这样扬眉吐气。

Tongue between the teeth, breathe the air around, use your voice for voiced, don't use your voice for unvoiced.

舌头放在牙齿之间，吐气，发浊音，不发清音。

In answer to Aunt Molly he puffed himself out and called boldly, " Brek-kek-kek-kek! Brek-kek-kek-kek! "

而为回应莫莉姨妈，它吐吐气，胆地叫，呱呱呱！

Take a deep breath in. As you exhale, reach the fingertips forward and begin to bend that standing leg.

深呼吸。吐气时，指尖要向前延伸，直立的腿要弯曲。

Now, inhale in and on a swift exhale, bend both knees, lift that back leg.

现在吸气，然后迅速吐气，双膝弯曲，后腿抬起。

Like you're about to do a twizzle. Shut up, Adriene. Pull the thumbs back, and then exhale.

就像多滋乐一样。阿德琳别说。拇指向后，然后吐气。

Breathe in, breathe out. Breathe in, breathe out.

吸气 吐气 吸气 吐气。

Inhale in as you exhale. Slowly roll up if you are down, and then shake it out.

吸气，然后吐气。如果你朝着下面的话，那就慢慢抬起身体，然后甩甩胳膊和腿。

Okay. Inhale, reach it all the way up, stretch the side body, and exhale back to all fours.

好的，吸气，胳膊抬高，拉伸侧身，吐气，回到四肢着地。

Breathe in through the nose and out through the mouth.

鼻子吸气嘴吐气。

And slowly exhale, and down comes Your Royal Highness.

慢慢吐气，王妃殿下下降。

The longer you exhale, the more relaxed you're going to be.

你吐气时间越长 就越放松。

So you can skip this if you want. Two breath cycles, in and out. What was that? In and out.

如果你想跳过这一步的话，那就不做。进行两组呼吸，吸气，吐气。进去，这是什么？

Why is he breathing into that bag?

他为什么往那个袋子里吐气？

Maybe its time you stood up for yourself.

也许是时候让自己扬眉吐气。