That's likely courtesy of a pigment I carry called lutein.

这可能是由于我携带的一种叫做叶黄素的素。

Red and purple hues stem from secondary pigments called anthocyanins, while carotenoids and xanthophylls yield oranges and yellows, respectively.

红和紫调来自花青素等辅助素，而类胡萝卜素和叶黄素分别产和黄。

Eggs are also a great source of lutein, a pigment that's been linked to better eyesight and a lower risk of eye disease.

是叶黄素的一大来源，叶黄素是一种与更好的视力和更低的眼病风险有关的素。

You'll find it in leafy greens, too-in greater quantities, in fact-but in me the built-in presence of my monounsaturates helps the body absorb it, eventually shuttling it to the brain.

绿蔬菜中含有叶黄素，且含量更多。但在我体内，单不饱和脂肪酸的存在帮助身体吸收它，最终把它运送到大脑。

Fruits and vegetables naturally provide lots of antioxidants, like beta-carotene, lutein, and vitamins A, C, and E. These compounds can give a free radical one of their own electrons, to basically shut it up and end its destructive rampage.

水果和蔬菜天然提供大量抗氧化剂， 如 β- 胡萝卜素、叶黄素和维素 A、C 和 E。 这些化合物可以为自由基提供其自身的一个电子， 从而基本上将其关闭并结束其破坏性的暴行。