Indigotic color: Can mediate muscle, can affect vision, hearing and smell, can reduce the body to be opposite aching sensitive action.
调
肌肉，能影响
、
嗅，
轻身体对疼痛的敏感作用。
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In a study, researchers found that foam rolling exhausted muscles anywhere between an hour to six hours after workout significantly alleviated muscle soreness the next day, making foam rolling a staple workout equipment for individuals susceptible to soreness.
一项研究
，
运动后一至六个小时之间
用泡沫轴，能锻炼后的第
著减轻肌肉酸痛，做泡沫轴滚动可减轻健身产生的疼痛。
