No more procrastinating, no more afternoon naps.

不再拖延，不再。

I thought before nap time would probably be best.

我觉得前最好。

This spot over here is actually our nap pods.

这里实际上是我的舱。

Mom, I'm just gonna go take a nap.

妈妈 我要去了。

Avoid naps in the days leading up to the switch.

在时转变的日子里不要。

Hey, at least they get nap pods.

不过至少他还有舱啊。

Take a nap or nip by yourself.

你可以独或喝酒。

First, the researchers asked the people if they napped and for how long.

首先，研究人员调查这些受访者是否以及时间。

We actually just woke him up from a nap.

我刚把它从中叫醒。

We get in for nap time.

然后我进入时间。

And then after nap time, we go to the city in the park.

过后，我去城里的公园。

I think she's just woken up from a nap.

我想她刚从中醒来。

Also nap before 3 p.m. in the afternoon.

此外，尽量在下三点前。

It's right after Jell-O but before their nap.

在他吃果冻之后，之前。

And what they looked at was essentially whether people who napped versus didn't nap, had any cognitive benefits.

他主要研究的是和不的人是否在认知上会有所不同。

Yes, you can, and then you will have your nap.

是的，你可以，然后你还要。

Wow if I sleep 6 hours I would definitely take a nap after lunch. Do you take naps?

哇哦，如果我只6个小时，我中吃完饭一定要。你吗？

Karl is taking a nap. Should I wake him?

卡尔在，要不我去把他叫醒？

She wrote while her daughters napped.

她在女儿的时候写作。

In some instances, napping sets up a vicious cycle.

在某些情况下，会形成恶性循环。