So if breaks are adequate, it means they're long enough.

如果休时充分，就意味着休时长。

You have to have that downtime.

你必须要有休时。

No matter what, please don't take away my recess.

无论如何，请不要收走的休时。

Second, use necessary chores or meals as breaks from studying.

其次，将做家务或吃饭为学习的歇休时。

Give your brain and eyes some rest.

给大脑和眼睛一些休时。

Come on, everyone, time for a break.

来吧，各位，休时。

Milo, he's the squirrels, you'd had whole two weeks squirrel hiatus.

你有整整两周的松鼠休时。

What do you do during your break time?

休时的时候，你做什么？

Break time's over. Get your work done.

休时结束了 去完成工。

We're going to go to a commercial break now.

现在要进入广告休时啦。

D) One is simply enjoying their time off work.

某人只是在享受他的工休时。

I agree. This is a very nice break.

同意。今天的休时真愉快。

Galapagos Tortoises rest up to 16 hours a day.

科隆群岛龟每天休时长达16小时。

So, there's a lot more brain breaks.

所以，大脑有更多的休时。

I talk about it being halftime in America.

说现在是美国的中场休时。

John refreshed himself with a cup of coffee during the break time.

约翰在休时喝了一杯咖啡提神。

But Cohen says it also requires a certain amount of rest.

但Cohen说这还需要些休时。

They fill in the downtime with books and reading.

它用书籍和阅读来填补你的休时。

I got in trouble because I ran during recess.

在休时跑来跑去，所以有麻烦了。

And what some of the workers say is that they want more breaks.

一些工人说他想要更多的休时。