Long periods of sitting can be bad for you.

久坐有害。

It can literally be a lethal activity.

久坐确实是致命的。

But this is no excuse to be sedentary.

但这不是久坐不动的。

Number one. Back and neck pain Yes.

久坐的确会导致颈背疼痛。

Quantification is another excuse to remain sedentary.

量化是另一个保持久坐的。

Simply put, our bodies aren't designed to be sedentary.

简单地说，我们的身体不是为久坐不动而设计的。

If they're sedentary, they should be encouraged to exercise.

如果他们久坐不动，应该鼓励他们运动。

So, be conscious of your sedentary habits.

所以，要留意久坐的习惯。

Sitting too much is becoming an increasing problem in the modern world.

久坐正成为现代世界日益严重的问题。

Most of us aren't aware of how sedentary our lives are.

许多人都没有意识到生活中久坐不动。

There are actually several ill-effects caused by sitting in front of the computer.

在电脑前久坐实际上有许多不良影响。

So really the women just looked quite sedentary pretty much right from the get-go.

因此，看起来女性从一开始就经常久坐。

Unconscious Sedentary Behavior How many hours do you spend sitting every day?

无意识久坐行为你每天坐着的时间有多长？

Brief stints of movement and exercise throughout the day can fend off those sedentary blues.

一天中短暂的运动锻炼可以抵御久坐带来的死气沉沉。

And if you are very sedentary, it can lead to a lower life expectancy.

如果你经常久坐不动，那么它会缩短你的预期寿命。

Sitting in the hot sun for a long time leads to excessive sweating, resulting in dehydration.

在太阳下久坐导致过度出汗，引发脱水。

And sedentary is the first word in our vocabulary review.

而久坐不动的是我们今天要复习的第一个词汇。

So being a sedentary couch potato is definitely not a good idea.

所以，做一个久坐不动的沙发土豆绝对不是一个好主意。

" They don't have to be sedentary dogs that can't breathe."

“它们不一定非得是久坐不动、无法呼吸的狗。”

The researchers say that makes a sedentary lifestyle more deadly than smoking.

研究人员称，久坐的危害比吸烟更致命。