It is in contrast to cramming, which is a very popular revision strategy.

这与时抱佛形成对比，时抱佛一种非常流行复习策略。

For example, the night before the exam.

例如考试前一晚时抱佛。

It's the main reason why you consistently find yourself cramming for tests the night before.

这就你总在考试前一天晚上时抱佛主要原因。

Yeah, did you wait until the last minute?

好，你时抱佛吗？

Tip number 12 is to avoid cramming because cramming is ridiculously inefficient.

第 12 个巧避免时抱佛，因为时抱佛率低得离谱。

Honey, you can't just slap something together at the last minute.

宝贝 万圣节装扮可不能时抱佛啊。

I need to cram for tomorrow's test.

我得为应付明天测验而时抱佛了。

Do you remember cramming for school exams, Georgina?

你还记得为了学校考试而时抱佛吗，乔治娜？

Every student has been told, at some point, not to cram right before a test.

同样地，每个学生都被告知不要考试前时抱佛。

And therefore you end up cramming for your exams.

因此，你最终为考试时抱佛。

Now, a nap might seem inconvenient when you're cramming for an exam.

现在，你不得不在考试前时抱佛，小睡一下似乎也不太方便。

Studying in small chunks instead of relying on cram sessions is one way to ensure you sleep enough.

分段学习而不依赖时抱佛确保你有足够睡眠一种方法。

You've got a reading you didn't do, a test to finish cramming for, and class in the morning.

你还有一篇阅读没做，还有一场要时抱佛考试，还有早课要上。

But basically the idea is that, cramming isn't effective, it obviously works in the short-term, we've all done cramming for exams.

但基本观点，时抱佛没有果，它显然在短期内有，我们都为考试时抱佛。

So cramming is sort of not ideal if we're talking about retaining stuff in a long-term memory.

所以时抱佛并不很理想，如果我们说在长期记忆中保留内容。

Firstly, it's the idea that obviously, you know, spacing your repetition over a period of time is better than cramming.

首先，很明显，你知道，在一段时间内重复行间距比时抱佛要好。

So if you cram for an exam, it means you study really hard, but for a short space of time.

那么，如果你为了考试而时抱佛，这意味着你在很短时间内非常努力地学习。

Remember, you are cramming at this point.

请记住，此时您正在时抱佛。

I'm great at early morning cramming for an exam.

我很擅长在清晨为考试时抱佛。

Cramming is about finding a good rhythm.

时抱佛要找到一个好节奏。