Five, reflect on what makes people unhappy.

第五，思考有什么事让人们不快。

Yeah, I had a feeling I hit a nerve this afternoon.

我知道 我下午好像弄得很不快。

But it doesn't always have to be unpleasant.

但这并非全是不快。

But here's the thing about unpleasant man.

但不快人是这样。

You have more unpleasant emotion than pleasant ones.

如果不快情绪多过快情绪。

But it ended on a low note.

但它最后以不快方式结束。

Then repeat that unpleasant scenario a few times.

之后再重复几次这一不快场景。

And this does not just create an unpleasant environment.

这不仅仅创造了一种不快环境。

This is when a person intentionally suppresses unpleasant memories.

这时人们在有意抑制不快记忆。

We've got off on the wrong foot, haven't we?

我们一开始有点不快，对吧？

Because a study shows that many people find such interludes incredibly unpleasant.

许多人对如此小憩感到非常不快。

It's a polite way of giving unpleasant information.

这是给出不快信息一种礼貌方式。

Almost like a shock to the system.

差不多就是突然且不快变化。

Well, she just went through a very nasty divorce from her high school sweetheart.

她刚刚和高中恋人不快地离婚了。

Anyway, well I'm glad there's no hard feelings.

好了，我很高兴没有任何不快。

But death does not come quickly or pleasantly.

但死亡到来既不迅速也不快。

Or do you just have to walk away and take your medicine.

还是你就这么一走了之，忍受这些不快？

This has been the least enjoyable moment of my day.

这是我一天中最不快时刻。

We've had ordeal — a very unpleasant experience.

我们已经学了磨难——非常不快经历。

Westerners find eating soup this way most unpleasant.

西方人觉得这种喝汤法会令人非常不快。