Make an incision to expose the tricep here.

这里开个切口暴露出肱三肌。

This exercise greatly works the pectoral muscles and triceps.

这项运动能极大地锻炼胸肌和肱三肌。

These are great exercises for toning the back of the arms the triceps.

这组动作对练习手臂后侧肱三肌十分有效。

My triceps and shoulder muscles are significantly weaker than my biceps.

三肌和肩部肌肌弱得多。

Cardio, uh, do some chest, back, tri's, the whole body.

有氧，然后是胸、背、三肌，全身吧。

Bob Goodman controls his bionic arm by contracting his biceps and triceps muscles.

鲍勃·古德曼控制他仿生手臂收缩他肌和三肌肌。

Typically with Bob in this situation we're using biceps and tricep muscles, but he has to be able to fire those independently.

鲍伯在这种情况下通常使用肌和三肌，但他必须能够独立地操纵这些肌。

These single-joint isolation exercises, like curls, side raises, and triceps pushdowns, only tend to focus on one muscle group at a time.

像弯举，侧平举还有三肌下推都是单关节局部训练，它们只专注于锻炼一个肌群。

Those are biceps, and triceps are on the bottom part of your upper arm.

那些是肌，三肌在你上臂底部。

I have broken my hand, I tore my tricep.

手骨折了，肱三肌撕裂了。

She had great triceps and a loud laugh.

她有很好三肌和大声笑。

So the biceps will shorten while the triceps will lengthen or relax, pulling up the arm and making it bend at the elbow.

所以在肱三肌伸展或者放松时，肱肌就会收缩，完成胳膊举起，向着手肘弯曲动作。

He could be alone. This morning I heard him do pushups and then talk to his triceps.

应该没有吧。今天早上听见他做俯卧撑后来还跟他三肌说话。

I noticed she was wearing her wedding ring but not the diamond engagement ring that was large enough to ensure a triceps workout.

注意到她戴着她结婚戒指，但没有戴足够大钻石订婚戒指来锻炼肱三肌。

In quadrupeds, like the tiger, their tricep and shoulder muscles contract in a long gait in a special way that absorbs the mechanical energy and disperses it as harmless heat.

偶足类动物，例如老虎，它们三肌和肩部肌长时间以一种特殊方式收缩，以此来吸收机械能并将其分散为无害热量。

It's ok, I know how it is. This machine here will work out your upper body, mainly your triceps and biceps. Are you looking to develop strength or muscle tone and definition?

没关系，知道。这台机器首先从你上半身开始起作用，主要是肱三肌和肌。你是想增强力量还是锻炼肌和线条？

If you looking for a Rom-com, you'll know to avoid The Expendables because of the poster with a skull, guns, biceps, triceps...is, is that a trapezoid? Just way too much testosterone.

如果你想看浪漫喜剧，你会知道要避开《敢死队》，因为那海报上有骨、枪、肌、三肌… … 还有梯形吗？反正就是有很多睾丸素（男性荷尔蒙一种）。

But you know 40K an hour with a 20 kilo an hour Tailwind, it doesn't matter so much to be aero. So save that effort there. It'll save your triceps and your shoulders a little bit.

但要知道，时速 40 公里飞机每小时有 20 公斤尾风，减小阻力并不那么重要。所以省省力气吧。这样你三肌和肩膀就能省点力气。

This equipment allows us to stimulate all the major muscle groups using a number of different exercises.(37) The 'multi-gym' is particularly good for the 'prime mover muscles' such as biceps, triceps and pectorals.

该设备使们能够通过多种不同练习来刺激所有主要肌群。 (37) “多功能健身房”特别适合肌、三肌和胸肌等“原动力肌” 。

And when I say healthy, I remember preparing for a film of mine which was released recently where I had to look like a boxer and I had this biceps and triceps that had to be there.

当说健康时， 记得正在为最近上映一部电影做准备，必须看起来像个拳击手， 而且必须有肌和三肌。