热身

We’ll start with a bit of dancing to get the adrenaline going.

我们先跳一下舞。

The candidates are already limbering up for the election campaign.

各候选人已经在为竞选运动。

Okay,  then goahead,  warm up.

吧,开始吧.

While you were sleeping this morning, Kobe Bryant rolled out of bed, threw on his sweatsuit and headed to the track for a 60-minute stretching and running session.

当我们还在大清早熟睡候，科比已经早早起床、穿着汗衫、做60分和跑步训练。