Just imagine someone who is meditating.

想象一个正在冥想的人。

The whole goal of meditation is just to pick one thing to focus on.

冥想的整个目标只是选择专注于一件事。

We ask that you don't take part during the meditations.

这段时间你不用参与沉默冥想的活动。

Well, for starters, the science of meditation is very preliminary.

，有关冥想的科学研究是非常初级的。

Yoga is also a form of meditation, exercising the mind, body, and the spirit.

瑜伽也是冥想的一种形式，锻炼头脑、身体和精神。

Also, the practice of meditation means that we observe our thoughts and physical sensations.

此外，冥想的练习意味着们观察们的想法和身体感觉。

If shivering is a form of meditation, then I would consider myself a monk.

如果颤抖是冥想的一种方式， 会觉得己是一个和尚。

Headspace is an absolutely amazing meditation app that can help you build a daily meditation practice.

Headspace 是一款非常棒的冥想应用，可以帮助你养成每日冥想的习惯。

For a time, adopt an entirely kindly perspective on your setbacks.

在冥想的片刻，用完全友善、宽容的态度来面对己的缺失。

It is an ancient form of meditation, or self examination.

这是一种古老的冥想或省的方式。

Olivia captured George's interest thanks to a shared interest in meditation.

奥利维亚引起了乔治的兴趣，这要归功于他们对冥想的共同兴趣。

It is firstly a medium for the projection of sacred text and secondly a vehicle for spiritual contemplation.

是传达神圣旨意的媒介其次是精神冥想的载体。

Brian has to enter an almost meditative state and remain extremely focused.

这时候，布莱恩必须进入一种近乎冥想的状态，同时保持注意力的高度集中。

The austerity of this meditation shook the heavens, and Vishnu came down to ask Dhruva the stated desire.

冥想的严酷震动了诸天，毗湿奴下来问德鲁瓦所说的愿望。

This seems reason enough to meditate, but meditation has an almost laughably long list of health benefits.

这似乎足以成为冥想的理由，但是冥想对健康的益处可谓多得“离谱”。

Well, when you meditate, they sometimes say empty your mind, but that really never happens.

当你冥想的时候，有时他们会说成是清空你的大脑，但这真的从来都没有发生过。

OK, maybe I'll give meditation a go after all.

好的，也许终究会尝试一下冥想的。

We'll be looking at experiments by scientists in the US into the Buddhist practice of meditation.

们会了解美国科学家们对佛教冥想的进行的实验。

Or how about the study of meditation? So I want to study how to meditate.

那关于冥想的研究呢? 想研究冥想。

The aim of meditation is to attain inner peace which makes it a perfect strategy for combating depression.

冥想的目的是获得内心的平静，这使它成为对抗抑郁的完美策略。