Just imagine someone who is meditating.

象一个正人。

The whole goal of meditation is just to pick one thing to focus on.

整个目标只是选择专注于一件事。

We ask that you don't take part during the meditations.

这段时间你不用参与沉默活动。

Well, for starters, the science of meditation is very preliminary.

首先，有关科学研究是非常初级。

Yoga is also a form of meditation, exercising the mind, body, and the spirit.

瑜伽也是一种形式，锻炼头脑、身体和精神。

Also, the practice of meditation means that we observe our thoughts and physical sensations.

此外，练习意味着我们观察我们法和身体感觉。

If shivering is a form of meditation, then I would consider myself a monk.

如果颤抖是一种方式， 我会觉得自己是一个和尚。

Headspace is an absolutely amazing meditation app that can help you build a daily meditation practice.

Headspace 是一款非常棒应用，可以帮助你养成每日习惯。

For a time, adopt an entirely kindly perspective on your setbacks.

片刻，用完全友善、宽容态度来面对自己缺失。

It is an ancient form of meditation, or self examination.

这是一种古老或自省方式。

Olivia captured George's interest thanks to a shared interest in meditation.

奥利维亚引起了乔治兴趣，这要归功于他们对同兴趣。

It is firstly a medium for the projection of sacred text and secondly a vehicle for spiritual contemplation.

首先是传达神圣旨意媒介其次是精神载体。

Brian has to enter an almost meditative state and remain extremely focused.

这时候，布莱恩必须进入一种近乎状态，同时保持注意力高度集中。

The austerity of this meditation shook the heavens, and Vishnu came down to ask Dhruva the stated desire.

严酷震动了诸天，毗湿奴下来问德鲁瓦所说愿望。

This seems reason enough to meditate, but meditation has an almost laughably long list of health benefits.

这似乎足以成为理由，但是对健康益处可谓多得“离谱”。

Well, when you meditate, they sometimes say empty your mind, but that really never happens.

当你时候，有时他们会说成是清空你大脑，但这真从来都没有发生过。

OK, maybe I'll give meditation a go after all.

好，也许我终究会尝试一下。

We'll be looking at experiments by scientists in the US into the Buddhist practice of meditation.

我们会了解美国科学家们对佛教进行实验。

Or how about the study of meditation? So I want to study how to meditate.

那关于研究呢? 我研究。

The aim of meditation is to attain inner peace which makes it a perfect strategy for combating depression.

目是获得内心平静，这使它成为对抗抑郁完美策略。